There are many resources available to help during these difficult times. Please take advantage of those who are ready and able to help whatever the situation is.
https://www.nj.gov/health/fhs/primarycare/fqhc/
https://emergency.cdc.gov/coping/responders.asp
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
https://www.harvard.edu/sites/default/files/content/coronavirus_HUHS_managing_fears_A2%5B5%5D.pdf