There are many resources available to help during these difficult times.  Please take advantage of those who are ready and able to help whatever the situation is.

https://www.nj.gov/health/fhs/primarycare/fqhc/

https://covid19.nj.gov/faqs/nj-information/get-assistance/who-can-i-call-if-im-feeling-stressed-or-anxious-during-the-covid-19-outbreak

https://emergency.cdc.gov/coping/responders.asp

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

https://www.harvard.edu/sites/default/files/content/coronavirus_HUHS_managing_fears_A2%5B5%5D.pdf

https://redeemercitytocity.com/articles-stories/a-self-care-framework-meeting-biological-psychological-social-amp-spiritual-needs-during-a-crisis